Аспарагус микс

Автор: Da420 Коментариев: 14 Просмотров: 803  

Pasta Salad with Asparagus

Related recipes: Asparagus, Dairy-Free, Egg-Free, Garlic, Herbs, Holiday and Festive, Pasta, Potlucks, Salads, Side Dishes, Soups/Salads, Spring, Vegan, Vegetarian

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This cold pasta salad features asparagus and a delicious garlic-dijon dressing. It’s a wonderful dish for brunches, picnics or hot summer nights.

Preparation facts

Servings: 6

Yield: 10 cups (2.4L)

Ingredients

2 lbs (910g) asparagus spears, sliced diagonally into 1-inch (2.5cm) pieces

12 oz (340g) angel hair pasta, or other pasta, uncooked

1/2 cup (90g) shallots, minced

1/4 cup (60mL) olive oil

1/4 cup (55g) Dijon mustard

1/4 cup (10g) fresh parsley, chopped

2 cloves garlic, minced

1 tsp (2g) thyme

1/2 tsp (3g) salt

1/4 tsp (1g) black pepper, freshly ground

Directions

Place asparagus in microwave-safe container with small amount of water. Cover and microwave for 3 minutes. Drain. Asparagus should be tender but still bright green.

Cook pasta in rapidly boiling water until done. Drain and rinse under cold water. Set aside.

In a medium bowl, mix together shallots, olive oil, Dijon mustard, parsley, garlic, thyme, salt and pepper.

In a large bowl, combine shallot mixture with pasta and asparagus; mix well. Serve chilled.

Nutrition facts

Serving Size 1 serving

Calories 341

Calories from Fat 93 (27%)

% Daily Value

16%Total Fat 11g

7%Saturated Fat 1.4g

Polyunsaturated Fat 1g

Monounsaturated Fat 6.7g

0%Cholesterol 0mg

14%Sodium 330mg

14%Potassium 476mg

17%Total Carbohydrate 52g

20%Dietary Fiber 5g

Sugars 3g

Sugar Alcohols 0g

23%Protein 12g

Источник: http://www.truestarhealth.com/Notes/2676007.html

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Дата добавления 16.11.2014, 17:56
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